Thursday, May 28, 2009


Wednesday night we had our second Paddlefit class under a beautiful sunset at Alice Lake. We had a few new members tonight including Mandy, Jen and Meghan. It was incredible to see the improvement in Stand Up Paddling technique from last weeks class to this weeks class. All the girls had an outstanding workout and are really starting to catch on to the new sport of S.U.P. while complementing their fitness with tough circuit and conditioning routines. Jen and I are already looking forward to next weeks class. Nice job everyone!! If your interested in signing up for a Paddlefit Class contact me a

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