Thursday, May 28, 2009


Check out the new listing of classes below for the month of June. If interested contact me at


This is a unique fun new way to get in the best shape of your life. PaddleFit combines 
the traditional Hawaiian sport of stand-up paddle boarding (SUP) with cutting edge 
strength and conditioning fitness to give you a total mind body workout. Develop the 
core, train the body, relax the mind! Experience the future of functional fitness training! 

PaddleFit conditioning classes introduce you to the new sport of Stand Up 
Paddleboarding (SUP). You will learn how to paddle with proper technique, engage your 
core and utilize your entire body to power the board through the water. Dry land 
conditioning and circuit exercises will be integrated into each session, providing a 
dynamic workout. PaddleFit redefines total body fitness. 

PaddleFit @ Alice Lake 

MONDAY’S June 1st, 8th, 15th 6-7:30pm 
WEDNESDAY’S June 3rd, 10th, 17th 6-7:15am 
THURSDAY’S June 4th, 11th, 18th 7-8:30pm 

Pre Registration Required. 

Learn to Stand Up Paddleboard (SUP) highly recommended before taking PaddleFit! 
One-hour intro lessons offered. Learn to paddle, gain confidence and have fun! 

Learn to SUP – Intro Class @ Alice Lake 

MONDAY’S 5 - 6pm 
TUESDAY’S 6 - 7pm 

Pre Registration Required. 

PaddleFit Whistler 

Living in Whistler? Have some friends who would like to try this Hawaiian sport? Give 
us a call and we can arrange the same class for you at Rainbow Park. Minimum of 4 
people needed. 

What to Bring: 

No equipment is necessary from you. Just come dressed for the weather and for a 
workout. We suggest you put a spare pair of clothes in the car, just in case. This is not a 
swimming class and we don't expect you to get wet but, well, just play it safe  Please 
wear running shoes for the dryland training. Bare feet works great when on the boards. 

  • Registration Form (completed for 1st class only)  
  • Par Q Form (completed for 1st class only) 
  • Cash or Cheque (made payable to Jen Segger) 
  • Water bottle 
  • Towel  
  • Running Shoes & workout clothes 
  • Extra set of clothes (kept in the car, just in case) 


Instructors: Norm Hann & Jen Segger 

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