PaddleFit
This is a unique fun new way to get in the best shape of your life. PaddleFit combines
the traditional Hawaiian sport of stand-up paddle boarding (SUP) with cutting edge
strength and conditioning fitness to give you a total mind body workout. Develop the
core, train the body, relax the mind! Experience the future of functional fitness training!
PaddleFit conditioning classes introduce you to the new sport of Stand Up
Paddleboarding (SUP). You will learn how to paddle with proper technique, engage your
core and utilize your entire body to power the board through the water. Dry land
conditioning and circuit exercises will be integrated into each session, providing a
dynamic workout. PaddleFit redefines total body fitness.
PaddleFit @ Alice Lake
MONDAY’S June 1st, 8th, 15th 6-7:30pm
WEDNESDAY’S June 3rd, 10th, 17th 6-7:15am
THURSDAY’S June 4th, 11th, 18th 7-8:30pm
$25/class
Pre Registration Required.
Learn to Stand Up Paddleboard (SUP) highly recommended before taking PaddleFit!
One-hour intro lessons offered. Learn to paddle, gain confidence and have fun!
Learn to SUP – Intro Class @ Alice Lake
MONDAY’S 5 - 6pm
TUESDAY’S 6 - 7pm
THURSDAY’S 6-7am
$25/class
Pre Registration Required.
PaddleFit Whistler
Living in Whistler? Have some friends who would like to try this Hawaiian sport? Give
us a call and we can arrange the same class for you at Rainbow Park. Minimum of 4
people needed.
What to Bring:
No equipment is necessary from you. Just come dressed for the weather and for a
workout. We suggest you put a spare pair of clothes in the car, just in case. This is not a
swimming class and we don't expect you to get wet but, well, just play it safe Please
wear running shoes for the dryland training. Bare feet works great when on the boards.
- Registration Form (completed for 1st class only)
- Par Q Form (completed for 1st class only)
- Cash or Cheque (made payable to Jen Segger)
- Water bottle
- Towel
- Running Shoes & workout clothes
- Extra set of clothes (kept in the car, just in case)
TO REGISTER & RESERVE YOUR PLACE
EMAIL: jen@challengebychoice.ca
Instructors: Norm Hann & Jen Segger
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